Help is here

Mental Health Therapy for Depression in Binghamton, NY

Most humans can likely identify with having felt sad or down at some point in their lives, usually due to an unfortunate life event. And while they may feel sadness for more than one day, typically the sadness lifts as time goes on.

Depression is different than normal sadness in that the feeling tends to stay with people for a longer period of time, and the feelings may not be in response to an unfortunate life event.

Depression

Therapy for Depression

contact me for a free phone consultation

Symptoms of Depression

Some of the most common symptoms of depression are: Persistent sadness, anxiety, ‘empty’ mood, feelings of irritability/frustration, feelings of guilt/worthlessness, poor concentration, poor sleep, loss of interest in things that usually give you pleasure.

Coping skills for depression

Some of the most common coping skills for depression are: Exercise, stay socially connected, keep a balanced schedule/routine, avoid alcohol/nicotine/drugs…

Therapy for depression

And therapy! Therapy is an essential tool to use against feelings of depression. Together we can help you to identify the symptoms of depression and develop healthy coping skills you can utilize to help you to feel better.

For more information about depression and mental health, please visit the National Institute of Mental Health online >>

Please Note: ANY information found on this website should NOT be used as a replacement for medical professional help, services & evaluation.

MATT SPOTTEK, LMHC, NCC

18+ YEARS
OF EXPERIENCE

Psychology Today

Matt Spottek Depression Mental Health Services

Therapy for Depression

contact me for a free phone consultation

MATT SPOTTEK, LMHC, NCC

18+ YEARS
OF EXPERIENCE

Psychology Today

Help is here

Mental Health Therapy for Depression in Binghamton, NY

Most humans can likely identify with having felt sad or down at some point in their lives, usually due to an unfortunate life event. And while they may feel sadness for more than one day, typically the sadness lifts as time goes on.

Depression is different than normal sadness in that the feeling tends to stay with people for a longer period of time, and the feelings may not be in response to an unfortunate life event.

Symptoms of Depression

Some of the most common symptoms of depression are: Persistent sadness, anxiety, ‘empty’ mood, feelings of irritability/frustration, feelings of guilt/worthlessness, poor concentration, poor sleep, loss of interest in things that usually give you pleasure.

Coping skills for depression

Some of the most common coping skills for depression are: Exercise, stay socially connected, keep a balanced schedule/routine, avoid alcohol/nicotine/drugs…

Therapy for depression

And therapy! Therapy is an essential tool to use against feelings of depression. Together we can help you to identify the symptoms of depression and develop healthy coping skills you can utilize to help you to feel better.

For more information about depression and mental health, please visit the National Institute of Mental Health online >>

Please Note: ANY information found on this website should NOT be used as a replacement for medical professional help, services & evaluation.

Z

Addiction

Z

Symptom management

Z

negative self talk

Z

Retirement angst

Z

Anger management

Z

Depression

Z

Grief

Z

mood regulation

Z

Negative thoughts

Z

confidence issues

Z

Self-exploration

Z

Self-esteem

Z

Communication issues

Z

Quarter / Mid life crisis

Z

guilt/shame/Regret

Z

Relationship issues

The door is always open, by appointment

Only 15 minutes from both Binghamton University & Broome Community College.

Flexible hours

Monday - Thursday
8am to 9pm

Friday
8am to 1pm

Address

35 Front St Binghamton, NY 13905

Contact

PHONE : 607-760-2347

FAX : 607-722-6245

Email Me

LICENSED

NY License #004206

Matt Spotteck Licensed Mental Health Counseling Services Binghampton NY Logo
NBCC-CCMHC lopo