Help is here
Mental Health Therapy for Depression in Binghamton, NY
Most humans can likely identify with having felt sad or down at some point in their lives, usually due to an unfortunate life event. And while they may feel sadness for more than one day, typically the sadness lifts as time goes on.
Depression is different than normal sadness in that the feeling tends to stay with people for a longer period of time, and the feelings may not be in response to an unfortunate life event.

Therapy for Depression
contact me for a free phone consultation
Symptoms of Depression
Some of the most common symptoms of depression are: Persistent sadness, anxiety, ‘empty’ mood, feelings of irritability/frustration, feelings of guilt/worthlessness, poor concentration, poor sleep, loss of interest in things that usually give you pleasure.
Coping skills for depression
Some of the most common coping skills for depression are: Exercise, stay socially connected, keep a balanced schedule/routine, avoid alcohol/nicotine/drugs…
Therapy for depression
And therapy! Therapy is an essential tool to use against feelings of depression. Together we can help you to identify the symptoms of depression and develop healthy coping skills you can utilize to help you to feel better.
Please Note: ANY information found on this website should NOT be used as a replacement for medical professional help, services & evaluation.


Therapy for Depression
contact me for a free phone consultation

Help is here
Mental Health Therapy for Depression in Binghamton, NY
Most humans can likely identify with having felt sad or down at some point in their lives, usually due to an unfortunate life event. And while they may feel sadness for more than one day, typically the sadness lifts as time goes on.
Depression is different than normal sadness in that the feeling tends to stay with people for a longer period of time, and the feelings may not be in response to an unfortunate life event.
Symptoms of Depression
Some of the most common symptoms of depression are: Persistent sadness, anxiety, ‘empty’ mood, feelings of irritability/frustration, feelings of guilt/worthlessness, poor concentration, poor sleep, loss of interest in things that usually give you pleasure.
Coping skills for depression
Some of the most common coping skills for depression are: Exercise, stay socially connected, keep a balanced schedule/routine, avoid alcohol/nicotine/drugs…
Therapy for depression
And therapy! Therapy is an essential tool to use against feelings of depression. Together we can help you to identify the symptoms of depression and develop healthy coping skills you can utilize to help you to feel better.
Please Note: ANY information found on this website should NOT be used as a replacement for medical professional help, services & evaluation.
Anger management
Depression
Grief
mood regulation
Negative thoughts
confidence issues
Self-exploration
Self-esteem
Communication issues
Quarter / Mid life crisis
guilt/shame/Regret
Relationship issues
The door is always open, by appointment
Only 15 minutes from both Binghamton University & Broome Community College.

Emergency Resources for mental health crisis
Flexible hours
Monday - Thursday
8am to 9pm
Friday
8am to 1pm
Address
35 Front St Binghamton, NY 13905
Contact
PHONE : 607-760-2347
FAX : 607-722-6245
Email Me
LICENSED
NY License #004206

