Help is here

Mental Health Therapy for Depression in Binghamton, NY

Most humans can likely identify with having felt sad or down at some point in their lives, usually due to an unfortunate life event. And while they may feel sadness for more than one day, typically the sadness lifts as time goes on.

Depression is different than normal sadness in that the feeling tends to stay with people for a longer period of time, and the feelings may not be in response to an unfortunate life event.

Symptoms of Depression

Some of the most common symptoms of depression are: Persistent sadness, anxiety, ‘empty’ mood, feelings of irritability/frustration, feelings of guilt/worthlessness, poor concentration, poor sleep, loss of interest in things that usually give you pleasure.

Coping skills for depression

Some of the most common coping skills for depression are: Exercise, stay socially connected, keep a balanced schedule/routine, avoid alcohol/nicotine/drugs…

Therapy for depression

And therapy! Therapy is an essential tool to use against feelings of depression. Together we can help you to identify the symptoms of depression and develop healthy coping skills you can utilize to help you to feel better.

For more information about depression and mental health, please visit the National Institute of Mental Health online >>

Please Note: ANY information found on this website should NOT be used as a replacement for medical professional help, services & evaluation.