How do I know if I am anxious?

Mental Health Therapy for Anxiety in Binghamton, NY

For most humans, anxiety is a part of their everyday existence. Anxiety is our response to stressors that surface in our lives. Bad anxiety is often crippling, whereas good anxiety might be described as feeling: Motivated, excited, eager, upbeat. When we are feeling good anxiety, we are likely looking forward to things in our future with eager excitement.

Anxiety

Therapy for anxiety

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Symptoms of Anxiety

Some of the classic indicators of bad anxiety are: Excessive worry, ruminating deeply about something, feeling a ‘pit’ in your stomach, unable to concentrate, irritability, sweaty, shallow breathing, and bodily tension. In general, people who are experiencing bad anxiety have a great deal of difficulty staying in the moment because they are consumed by their fear or worry about something in the future. Also, people who have anxiety can get in the habit of avoiding things that make them anxious.

Coping skills for Anxiety

Some of the most common coping skills for bad anxiety are: Meditation, deep breathing exercises, exercise, keeping a balanced schedule/routine, limiting caffeine, utilizing healthy distractions…

Therapy for Anxiety

And therapy! Therapy is a great place to begin to understand anxiety so you can gain back control over your stress levels. Together we will identify your anxiety cycles, look for source points, and work toward physical and mental changes you can make that will lead to relief from anxiety.

For more information about anxiety and mental health, please visit the National Institute of Mental Health online >>

Please Note: ANY information found on this website should NOT be used as a replacement for medical professional help, services & evaluation.

Psych
Anxiety

Therapy for anxiety

contact me for a free phone consultation

MATT SPOTTEK, LMHC, NCC

18+ YEARS
OF EXPERIENCE

Psychology Today

How do I know if I am anxious?

Mental Health Therapy for Anxiety in Binghamton, NY

For most humans, anxiety is a part of their everyday existence. Anxiety is our response to stressors that surface in our lives. Bad anxiety is often crippling, whereas good anxiety might be described as feeling: Motivated, excited, eager, upbeat. When we are feeling good anxiety, we are likely looking forward to things in our future with eager excitement.

Symptoms of Anxiety

Some of the classic indicators of bad anxiety are: Excessive worry, ruminating deeply about something, feeling a ‘pit’ in your stomach, unable to concentrate, irritability, sweaty, shallow breathing, and bodily tension. In general, people who are experiencing bad anxiety have a great deal of difficulty staying in the moment because they are consumed by their fear or worry about something in the future. Also, people who have anxiety can get in the habit of avoiding things that make them anxious.

Coping skills for Anxiety

Some of the most common coping skills for bad anxiety are: Meditation, deep breathing exercises, exercise, keeping a balanced schedule/routine, limiting caffeine, utilizing healthy distractions…

Therapy for Anxiety

And therapy! Therapy is a great place to begin to understand anxiety so you can gain back control over your stress levels. Together we will identify your anxiety cycles, look for source points, and work toward physical and mental changes you can make that will lead to relief from anxiety.

For more information about anxiety and mental health, please visit the National Institute of Mental Health online >>

Please Note: ANY information found on this website should NOT be used as a replacement for medical professional help, services & evaluation.

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