How do I know if I am anxious?
Mental Health Therapy for Anxiety in Binghamton, NY
For most humans, anxiety is a part of their everyday existence. Anxiety is our response to stressors that surface in our lives. Bad anxiety is often crippling, whereas good anxiety might be described as feeling: Motivated, excited, eager, upbeat. When we are feeling good anxiety, we are likely looking forward to things in our future with eager excitement.
Therapy for anxiety
contact me for a free phone consultation
Symptoms of Anxiety
Some of the classic indicators of bad anxiety are: Excessive worry, ruminating deeply about something, feeling a ‘pit’ in your stomach, unable to concentrate, irritability, sweaty, shallow breathing, and bodily tension. In general, people who are experiencing bad anxiety have a great deal of difficulty staying in the moment because they are consumed by their fear or worry about something in the future. Also, people who have anxiety can get in the habit of avoiding things that make them anxious.
Coping skills for Anxiety
Some of the most common coping skills for bad anxiety are: Meditation, deep breathing exercises, exercise, keeping a balanced schedule/routine, limiting caffeine, utilizing healthy distractions…
Therapy for Anxiety
And therapy! Therapy is a great place to begin to understand anxiety so you can gain back control over your stress levels. Together we will identify your anxiety cycles, look for source points, and work toward physical and mental changes you can make that will lead to relief from anxiety.
Please Note: ANY information found on this website should NOT be used as a replacement for medical professional help, services & evaluation.
Therapy for anxiety
contact me for a free phone consultation
MATT SPOTTEK, LMHC, NCC
18+ YEARS
OF EXPERIENCE
How do I know if I am anxious?
Mental Health Therapy for Anxiety in Binghamton, NY
For most humans, anxiety is a part of their everyday existence. Anxiety is our response to stressors that surface in our lives. Bad anxiety is often crippling, whereas good anxiety might be described as feeling: Motivated, excited, eager, upbeat. When we are feeling good anxiety, we are likely looking forward to things in our future with eager excitement.
Symptoms of Anxiety
Some of the classic indicators of bad anxiety are: Excessive worry, ruminating deeply about something, feeling a ‘pit’ in your stomach, unable to concentrate, irritability, sweaty, shallow breathing, and bodily tension. In general, people who are experiencing bad anxiety have a great deal of difficulty staying in the moment because they are consumed by their fear or worry about something in the future. Also, people who have anxiety can get in the habit of avoiding things that make them anxious.
Coping skills for Anxiety
Some of the most common coping skills for bad anxiety are: Meditation, deep breathing exercises, exercise, keeping a balanced schedule/routine, limiting caffeine, utilizing healthy distractions…
Therapy for Anxiety
And therapy! Therapy is a great place to begin to understand anxiety so you can gain back control over your stress levels. Together we will identify your anxiety cycles, look for source points, and work toward physical and mental changes you can make that will lead to relief from anxiety.
Please Note: ANY information found on this website should NOT be used as a replacement for medical professional help, services & evaluation.
Anger management
Depression
Grief
mood regulation
Negative thoughts
confidence issues
Self-exploration
Self-esteem
Communication issues
Quarter / Mid life crisis
guilt/shame/Regret
Relationship issues
The door is always open, by appointment
Only 15 minutes from both Binghamton University & Broome Community College.
Emergency Resources for mental health crisis
Flexible hours
Monday - Thursday
8am to 9pm
Friday
8am to 1pm
Address
35 Front St Binghamton, NY 13905
Contact
PHONE : 607-760-2347
FAX : 607-722-6245
Email Me
LICENSED
NY License #004206
