identifying stress levels
Mental Health Therapy for Stress in Binghamton, NY
Stress is a part of everyday life for most people, usually in response to something
tangible that must be dealt with (deadlines, busy schedules, car repairs,
interpersonal conflict, to name a few). Typically our stress levels decrease when we
address what we are facing, which frees us up to move on with our lives.

Therapy for Stress
contact me for a free phone consultation
Symptoms of Stress
But sometimes our stress levels remain high despite our best efforts to stay on top
of things. Some of the most common indicators of high stress levels are:
Worry
Tension (in our mind, in our body)
Feeling uneasy
Poor sleep
Often thinking ‘there’s never enough time!’
Feeling overwhelmed
Coping skills for Stress
Some of the most common ways to tackle high stress levels are: Therapy, good sleep hygiene, creating a balanced routine, tackling ‘to-do’ lists, having healthy outlets/hobbies, and exercise.
Therapy for stress
How can therapy help my high stress levels? Therapy is a great way to identify how your thoughts and lifestyle patterns may help, or hinder your stress levels. Therapy helps people to better understand themselves, and identify changes they can make to react more positively to stress. Understanding good and bad habits, and creating realistic plans to achieve more peace and calm in life are common outcomes for clients that seek help for stress in my office.

Therapy for Stress
contact me for a free phone consultation

identifying stress levels
Mental Health Therapy for Stress in Binghamton, NY
Stress is a part of everyday life for most people, usually in response to something
tangible that must be dealt with (deadlines, busy schedules, car repairs,
interpersonal conflict, to name a few). Typically our stress levels decrease when we
address what we are facing, which frees us up to move on with our lives.
Symptoms of Stress
But sometimes our stress levels remain high despite our best efforts to stay on top
of things. Some of the most common indicators of high stress levels are:
Worry
Tension (in our mind, in our body)
Feeling uneasy
Poor sleep
Often thinking ‘there’s never enough time!’
Feeling overwhelmed
Coping skills for Stress
Some of the most common ways to tackle high stress levels are: Therapy, good sleep hygiene, creating a balanced routine, tackling ‘to-do’ lists, having healthy outlets/hobbies, and exercise.
Therapy for stress
How can therapy help my high stress levels? Therapy is a great way to identify how your thoughts and lifestyle patterns may help, or hinder your stress levels. Therapy helps people to better understand themselves, and identify changes they can make to react more positively to stress. Understanding good and bad habits, and creating realistic plans to achieve more peace and calm in life are common outcomes for clients that seek help for stress in my office.
Anger management
Depression
Grief
mood regulation
Negative thoughts
confidence issues
Self-exploration
Self-esteem
Communication issues
Quarter / Mid life crisis
guilt/shame/Regret
Relationship issues
The door is always open, by appointment
Only 15 minutes from both Binghamton University & Broome Community College.

Emergency Resources for mental health crisis
Flexible hours
Monday - Thursday
8am to 9pm
Friday
8am to 1pm
Address
35 Front St Binghamton, NY 13905
Contact
PHONE : 607-760-2347
FAX : 607-722-6245
Email Me
LICENSED
NY License #004206

