are you feeling stressed, anxious or depressed?

You are not alone. Supportive therapy is available for stress, anxiety & depression. Treatment will help you better understand yourself, and navigate the challenges you face.

 

CONVENIENTLY LOCATED ON FRONT STREET, BINGHAMTON, NY

Only 15 minutes from both Binghamton University & Broome Community College.

Are you Depressed?

Depression is different than normal sadness in that the feeling tends to stay with people for a longer period of time, and the feelings may not be in response to an unfortunate life event.

Feeling Stressed?

Stress levels decrease when we address what we are facing, which frees us up to move on with our lives.

Anxiety Taking Over?

Is worry consuming your life? Are you having difficulty staying in the moment?

New York State Licensed

Treatment options for adults over 18

Free phone consultations

COMMON PATIENT THERAPY

psychological treatments

Some of the most common mental health therapy that patients seek help for are: 

Stressed

Stress

Stress is a part of everyday life for most people, usually in response to something tangible that must be dealt with (deadlines, busy schedules, car repairs, interpersonal conflict, to name a few). Typically our stress levels decrease when we address what we are facing, which frees us up to move on with our lives.

Crippling anxiety Binghamton NY

Anxiety

For most humans, anxiety is a part of their everyday existence. Anxiety is our response to stressors that surface in our lives. Bad anxiety is often crippling, whereas good anxiety might be described as feeling: Motivated, excited, eager, upbeat. 

Depression<br />

Depression

Most humans can likely identify with having felt sad or down at some point in their lives, usually due to an unfortunate life event. And while they may feel sadness for more than one day, typically the sadness lifts as time goes on. 

The door is always open, by appointment

Only 15 minutes from both Binghamton University & Broome Community College.

18+

Years of experience

HELP IS HERE

Professional Mental Health Counseling Services

Talk therapy is a great treatment to utilize if you are experiencing distress with your thoughts, moods, emotions, and feelings. Together we will work to better understand you, and strategize a plan to help you move forward in life. I believe that once you begin to understand yourself better through a supportive therapeutic relationship, you will gain the ability to navigate yourself, and the world, more effectively. The process of therapy – when done properly – is a lot of work; work which occurs during and in-between sessions. But the results can sustain for a lifetime! If you are ready to take on the challenge of utilizing therapy to strive toward interpersonal growth and change, give me a call!

Z

Addiction

Z

Symptom management

Z

negative self talk

Z

Self-esteem

Z

Self-exploration

Z

Retirement angst

Z

Communication issues

Z

Anger management

Z

Grief

Z

mood regulation

Z

Negative thoughts

Z

confidence issues

Z

Quarter / Mid life crisis

Z

guilt/shame/Regret

Z

Relationship issues

multiple approaches

custom tailored therapy

Call Change Can happen

The good life is a process, not a state of being. It is a direction, not a destination.

-Carl Rogers

Carl Rogers Image Quote

The door is always open, by appointment

Only 15 minutes from both Binghamton University & Broome Community College.

Flexible hours

Monday - Thursday
8am to 9pm

Friday
8am to 1pm

Address

35 Front St Binghamton, NY 13905

Contact

PHONE : 607-760-2347

FAX : 607-722-6245

Email Me

LICENSED

NY License #004206

Matt Spotteck Licensed Mental Health Counseling Services Binghampton NY Logo
NBCC-CCMHC lopo